AfricaineDîner Indian, Asian

Easy Chicken Tikka Masala

Name: Easy Chicken Tikka Masala
Prep time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Africaine
Ingredients: 3 chicken breasts cut into bite size cubes; 4 tablespoons of vegetable oil or grape seed oil; 1 large onion chopped; 2 cloves of garlic finely chopped; 1 teaspoon garam masala (spice mixture); 1 teaspoon cumin; 1 teaspoon coriander; 1/4 teaspoon turmeric; 1/8 teaspoon cardamon; 1/4 teaspoon cinnamon; 2 teaspoons fresh ginger; finely chopped; 1/2 teaspoon cayenne; 1 tablespoon paprika; 1 teaspoon tomato paste; 1 tomato chopped; 1/2 cup water; 1 small container plain yogurt (about ½ cup); fresh coriander for garnish; Salt to taste

Easy Chicken Tikka Masala might be a good recipe to expand your main course recipe box. One serving contains 371 calories, 38g of protein, and 20g of fat. This gluten free recipe serves 4 and costs $2

45 min 4 servings 371 kcal / servings

Macronutrients

Compact view of the recipe's protein, carbs and fat.

3 macros

Protein

38g

41%

41 % des calories

Carbs

10%

10 % des calories

Fat

20g

49%

49 % des calories

#Indian#Asian#lunch#main course#main dish#dinner

Ingredients

3 chicken breasts cut into bite size cubes
4 tablespoons of vegetable oil or grape seed oil
1 large onion chopped
2 cloves of garlic finely chopped
1 teaspoon garam masala (spice mixture)
1 teaspoon cumin
1 teaspoon coriander
1/4 teaspoon turmeric
1/8 teaspoon cardamon
1/4 teaspoon cinnamon
2 teaspoons fresh ginger
finely chopped
1/2 teaspoon cayenne
1 tablespoon paprika
1 teaspoon tomato paste
1 tomato chopped

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Easy Chicken Tikka Masala

Macronutrients

Ingredients

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