Gete's perfect tikil gomen might be a good recipe to expand your side dish recipe box. One portion of this dish contains approximately 13g of protein, 61g of fat, and a total of 850 calories. This rec
45 min2 servings665 kcal / servings
28g
Protein
82g
Carbs
25g
Fat
#side dish
Ingredients
Inside the kitchen/pantry (you can just see the edge of the wood stove on the left). This is where I learned how to make the best dishes Ethiopia has to offer from the one and only Gete!
Prep time: 1 cocktail
4 TBSP oil
1 onion, chopped
4 carrots, sliced on the diagonal into 1/2-inch ovals
1/2 head cabbage, core removed and sliced into 3/4-1 inch strips
1 tsp salt
1/2 tsp ginger
1/2 tsp tumeric
2 cloves garlic, minced
1 jalepeno, chopped
In a large pan that has a lid, heat the oil on medium. When hot, add onions and cover. Let the onions cook for 5 minutes, removing the lid once to stir.
Add carrots, and keep the pot covered for 5 more minutes, opening it once again halfway through to stir.
Adapt this recipe to your needs
Create your profile to find out your calorie needs and add this dish to a balanced menu.