Breakfast Jamaican
Add 2 ½ cups water
1 can coconut milk to a 4 QT heavy bottomed pot. Bring to a boil over medium-high heat.
Meanwhile
add 1 cup cornmeal and 1 ½ cup water to a large mixing cup and whisk until smooth.
Once the pot begins to boil
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Compact view of the recipe's protein, carbs and fat.
3 macros
Protein
24g
25%
25 % des calories
Carbs
33g
35%
35 % des calories
Fat
17g
40%
40 % des calories
A practical estimate for how much to serve and cook.
Per serving
94g
For the full recipe
188g
whisk in cornmeal mixture and continue to whisk for about 1 minute
ensuring there are no lumps. Reduce heat to low and cover with a tight fitting lid.
Cook over low heat for 15-20 minutes
stirring occasionally. When there is about 5 minutes left
stir in vanilla extract
cinnamon
nutmeg
and all-spice. Remove from heat and sweeten with condensed milk.
Serve and enjoy.
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