AfricaineDînerInde

Masala-Tofu Burger

Name: Masala-Tofu Burger
Total time: 45 min
Yield: 4
Cuisine: Africaine
Ingredients: 1 medium white onion- finely chopped shopping list; 1 red/orange/green bell pepper- finely diced shopping list; 1 cup frozen peas-carrots mix (thawed) shopping list; 4 small green chillies (not serrano) shopping list; 3/4 cup firm cubed tofu (I used Nasoya Brand)- drained well shopping list; 1 medium potato- boils, peeled, diced shopping list; 2 cloves garlic- minced shopping list; 1/2 tablespoon black mustard seeds shopping list; 5 curry leaves shopping list; pinch hing (Asafoetida optional) shopping list; 1 teaspoon cumin powder shopping list; 1 teaspoon turmeric shopping list; 1 lemon shopping list; 1 teaspoon salt (or to taste) shopping list; 1/2 bunch cilantro- washed-finely chopped shopping list; 3/4 cup Indian Breadcrumbs (recipe below) shopping list; 1/2 tablespoon vegetable oil shopping list; PAM original flavor shopping list; 1 red/white onion- cut into thick slices shopping list; 2 beefsteak tomatoes- cut into thick slices shopping list; few sprigs of cilantro shopping list; 1/2 cup mint-cilantro chutney spread (recipe below) shopping list; 4 Portugese Rolls (Or anything you like)- toasted shopping list

Forget going out to eat or ordering takeout every time you crave American food. Try making Masala-Tofu Burger at home. One serving contains 495 calories, 19g of protein, and 11g of fat. This dairy fre

45 min 4 servings 546 kcal / servings

Macronutrients

Compact view of the recipe's protein, carbs and fat.

3 macros

Protein

48g

35%

35 % des calories

Carbs

48g

35%

35 % des calories

Fat

18g

30%

30 % des calories

#American#lunch#main course#main dish#dinner

Ingredients

1 medium white onion- finely chopped shopping list
1 red/orange/green bell pepper- finely diced shopping list
1 cup frozen peas-carrots mix (thawed) shopping list
4 small green chillies (not serrano) shopping list
3/4 cup firm cubed tofu (I used Nasoya Brand)- drained well shopping list
1 medium potato- boils, peeled, diced shopping list
2 cloves garlic- minced shopping list
1/2 tablespoon black mustard seeds shopping list
5 curry leaves shopping list
pinch hing (Asafoetida optional) shopping list
1 teaspoon cumin powder shopping list
1 teaspoon turmeric shopping list
1 lemon shopping list
1 teaspoon salt (or to taste) shopping list

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Masala-Tofu Burger

Macronutrients

Ingredients

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Steps

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