AfricaineDîner

Moroccan Chicken Tagine

Name: Moroccan Chicken Tagine
Prep time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Africaine
Ingredients: 2 Tbsp. Moroccan spice mixture (1/2 tsp. cayenne; 1/2 tsp. turmeric; 2 1/2 tsp cumin; 1 tsp. allspice; 1 tsp. cinnamon; 1/2 tsp. coriander); 1/8 c. almond slivers; 1/2 c. dried apricot halves; roughly chopped; 1 14-oz. can chick peas; drained; 1 28-oz. can whole peeled tomatoes; 1/2 cup Finely Chopped Cilantro; 1 Tbsp. extra virgin olive oil; 2 c. fat free chicken broth; 1 Tbsp. flour; 1 tsp. fresh ginger root; minced; 1 garlic clove; minced; Salt and ground black pepper; 1 Tbsp. honey; 1 onion; finely chopped; 2 large boneless skinless chicken breasts; cut into 1-inch cubes

Moroccan Chicken Tagine is a main course that serves 6. One serving contains 224 calories, 14g of protein, and 6g of fat. For $1.49 per serving, this recipe covers 19% of your daily requirements of vi

45 min 6 servings 224 kcal / servings

Macronutrients

Compact view of the recipe's protein, carbs and fat.

3 macros

Protein

14g

25%

25 % des calories

Carbs

31g

55%

55 % des calories

Fat

24%

24 % des calories

Suggested portions

A practical estimate for how much to serve and cook.

6 servings

Per serving

90g

For the full recipe

540g

#lunch#main course#main dish#dinner

Ingredients

2 Tbsp. Moroccan spice mixture (1/2 tsp. cayenne
1/2 tsp. turmeric
2 1/2 tsp cumin
1 tsp. allspice
1 tsp. cinnamon
1/2 tsp. coriander)
1/8 c. almond slivers
1/2 c. dried apricot halves
roughly chopped
1 14-oz. can chick peas
drained
1 28-oz. can whole peeled tomatoes
1/2 cup Finely Chopped Cilantro
1 Tbsp. extra virgin olive oil
2 c. fat free chicken broth
1 Tbsp. flour
1 tsp. fresh ginger root

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Moroccan Chicken Tagine

Macronutrients

Suggested portions

Ingredients

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Steps

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