AntillaiseDîner Indian, Asian

Rice and Peas with Coconut Curry Mackerel

Name: Rice and Peas with Coconut Curry Mackerel
Prep time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Antillaise
Ingredients: 2 cups of coconut milk; 1 tablespoon of corn starch; 2 tablespoons of curry powder; 1 clove of garlic (chopped); Seasoning cubes; 1 medium piece of Mackerel (chopped in 4 pieces); 1/2 bulb of onion; 1/2 cup of red kidney beans; 1 cup of Rice; 3 scotch bonnet peppers

Rice and Peas with Coconut Curry Mackerel could be just the gluten free and dairy free recipe you've been looking for. For $2.44 per serving, you get a main course that serves 4. One serving contains

45 min 4 servings 625 kcal / servings

Macronutrients

Compact view of the recipe's protein, carbs and fat.

3 macros

Protein

31g

20%

20 % des calories

Carbs

51g

33%

33 % des calories

Fat

34g

49%

49 % des calories

Suggested portions

A practical estimate for how much to serve and cook.

4 servings

Per serving

90g

For the full recipe

360g

#Indian#Asian#lunch#main course#main dish#dinner

Ingredients

2 cups of coconut milk
1 tablespoon of corn starch
2 tablespoons of curry powder
1 clove of garlic (chopped)
Seasoning cubes
1 medium piece of Mackerel (chopped in 4 pieces)
1/2 bulb of onion
1/2 cup of red kidney beans
1 cup of Rice
3 scotch bonnet peppers

Steps

1
Préparer selon la recette traditionnelle.

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