AfricaineDîner

Spinach, Tomato & Onion Couscous

Name: Spinach, Tomato & Onion Couscous
Prep time: 45 min
Total time: 45 min
Yield: 3
Cuisine: Africaine
Ingredients: 1/2 cup feta (preferably goat or sheep's milk) crumbled; plus extra for garnish; 2 tablespoons olive oil; 1/4 cup pine nuts; 1 small large red onion; chopped into pieces; 1/4 teaspoon salt; 5 cups fresh spinach; thoroughly washed; 1/2 pound ripe small tomatoes (preferably strawberry; cherry or; 1 1/2 cups water; 1 cup whole-wheat couscous

You can never have too many main course recipes, so give Spinach, Tomato & Onion Couscous a try. One serving contains 565 calories, 18g of protein, and 24g of fat. This recipe serves 3. For $3.61 per

45 min 3 servings 565 kcal / servings

Macronutrients

Compact view of the recipe's protein, carbs and fat.

3 macros

Protein

19g

13%

13 % des calories

Carbs

79g

56%

56 % des calories

Fat

24g

38%

38 % des calories

Suggested portions

A practical estimate for how much to serve and cook.

3 servings

Per serving

94g

For the full recipe

282g

#lunch#main course#main dish#dinner

Ingredients

1/2 cup feta (preferably goat or sheep's milk) crumbled
plus extra for garnish
2 tablespoons olive oil
1/4 cup pine nuts
1 small large red onion
chopped into pieces
1/4 teaspoon salt
5 cups fresh spinach
thoroughly washed
1/2 pound ripe small tomatoes (preferably strawberry
cherry or
1 1/2 cups water
1 cup whole-wheat couscous

Steps

1
Préparer selon la recette traditionnelle.

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