AfricaineEn-cas African

African Bean Soup

Name: African Bean Soup
Prep time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Africaine
Ingredients: 2 cups dried black-eyed peas; 2 cups sliced carrots; 1 cup green pepper, diced; 1/2 cup chopped onion; 2 tablespoons peanut butter; 3/4 teaspoon salt; 150 ml water

Forget going out to eat or ordering takeout every time you crave African food. Try making African Bean Soup at home. For 43 cents per serving, you get a hor d'oeuvre that serves 4. One serving contain

45 min 4 servings 189 kcal / servings

Macronutrients

Compact view of the recipe's protein, carbs and fat.

3 macros

Protein

10g

21%

21 % des calories

Carbs

29g

61%

61 % des calories

Fat

24%

24 % des calories

Suggested portions

A practical estimate for how much to serve and cook.

4 servings

Per serving

90g

For the full recipe

360g

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Ingredients

2 cups dried black-eyed peas
2 cups sliced carrots
1 cup green pepper, diced
1/2 cup chopped onion
2 tablespoons peanut butter
3/4 teaspoon salt
150 ml water

Steps

1
Saute onions in large pot until soft.
2
Add all ingredients except for peanut butter and simmer for 1 1/2 hours. Stir a spoonful of peanut butter into each serving.

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