Compact view of the recipe's protein, carbs and fat.
3 macros
Protein
17g
12%
12 % des calories
Carbs
88g
61%
61 % des calories
Fat
17g
27%
27 % des calories
A practical estimate for how much to serve and cook.
Per serving
139g
For the full recipe
278g
Place a steamer insert into a saucepan
and fill with 1 1/2 cups of water
or just below the bottom of the steamer. Cover
and bring the water to a boil over high heat. Add the sliced carrots
reduce the heat to medium
and cover the pan again. Steam until tender but not mushy
4 to 6 minutes depending on the thickness of the slices. Reserve 1/2 cup of the cooking liquid.
Heat the olive oil in a skillet over medium heat. Reduce the heat to low and stir in the salt
pepper
cinnamon
cumin
garlic
and thyme. Cook the spices and garlic
stirring frequently
until fragrant
about 10 minutes. Add the 1/2 cup reserved cooking liquid and the bay leaf
cover
and simmer for 20 minutes.
Stir in the carrots
tossing well to coat with the spice mixture
and cook until heated through
about 2 to 3 minutes. Sprinkle with lemon juice and remove the bay leaf before serving.
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