Side Jamaican
Soak salted fish in water overnight. Next
heat salted fish in water on stove until water boils. You should see a foam on top. Remove from heat and drain. Set aside and shred salted fish once it cools.
Cook bacon in skillet over medium heat until crispy. Remove bacon from heat and drain the majority of the bacon grease
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Compact view of the recipe's protein, carbs and fat.
3 macros
Protein
21g
14%
14 % des calories
Carbs
90g
59%
59 % des calories
Fat
18g
27%
27 % des calories
A practical estimate for how much to serve and cook.
Per serving
144g
For the full recipe
288g
leaving about 1 tablespoon in the skillet.
Add yellow onion
green onion
scotch bonnet pepper
and garlic to the skillet and stir. Cook for about 2 minutes or until onions soften. Add salted fish to skillet and stir. Cook for about a minute.
Next
add callaloo
roma tomatoes
thyme
and black pepper. Stir to combine and cook until heated through
about 2 minutes.
Enjoy
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