The recipe Caribbean Chicken Thighs can be made in roughly 45 minutes. One portion of this dish contains around 49g of protein, 49g of fat, and a total of 784 calories. This gluten free and dairy free
38g
Protéines
83g
Glucides
23g
Lipides
Prepare marinade: In a food processor, add lime juice, garlic, onion, jalapeno, and green onion . Pulse until pureed.
Créez votre profil pour connaître vos besoins caloriques et intégrer ce plat à un menu équilibré.
Pour into a small bowl, add pineapple juice, brown sugar, and spices.
Mix together.
In a gallon plastic bag, add chicken, and marinade.
Mix together.
Place in fridge and let marinate for at least 4 hours to 24 hours.
Preheat broiler.
Remove from bag and place chicken skin side down in a baking sheet lined with aluminum foil. Cook for 5 minutes till the tops are no longer pink. Flip over and cook for remaining 25 minutes till the skin is crispy.
Serve immediately. Enjoy!
Soyez la première personne à donner votre avis sur cette recette.
Connectez-vous pour laisser un avis.