AntillaiseDînerCentral American, Caribbean

Caribbean Chicken Thighs

Name: Caribbean Chicken Thighs
Prep time: 45 min
Total time: 45 min
Yield: 2
Cuisine: Antillaise
Ingredients: 4 bone in chicken thighs; 6 oz. pineapple juice; 3 limes, juiced; 3 cloves garlic, roughly chopped; ½ onion, roughly chopped; 2 green onions, roughly chopped; 1 jalapeno, roughly chopped; 2 TBSP Brown Sugar; 1 TSP Cinnamon; 1 TSP Allspice; 1 TSP Ground Ginger; 1 TSP Italian Seasoning; 1 TSP Pepper; 1 TBSP Salt

The recipe Caribbean Chicken Thighs can be made in roughly 45 minutes. One portion of this dish contains around 49g of protein, 49g of fat, and a total of 784 calories. This gluten free and dairy free

45 min 2 servings 784 kcal / servings

Macronutrients

Compact view of the recipe's protein, carbs and fat.

3 macros

Protein

49g

25%

25 % des calories

Carbs

39g

20%

20 % des calories

Fat

49g

56%

56 % des calories

Suggested portions

A practical estimate for how much to serve and cook.

2 servings

Per serving

285g

For the full recipe

570g

#Central American#Caribbean#lunch#main course#main dish#dinner

Ingredients

4 bone in chicken thighs
6 oz. pineapple juice
3 limes, juiced
3 cloves garlic, roughly chopped
½ onion, roughly chopped
2 green onions, roughly chopped
1 jalapeno, roughly chopped
2 TBSP Brown Sugar
1 TSP Cinnamon
1 TSP Allspice
1 TSP Ground Ginger
1 TSP Italian Seasoning
1 TSP Pepper
1 TBSP Salt

Steps

1
Préparer selon la recette traditionnelle.

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