The recipe Caribbean Chicken Thighs can be made in roughly 45 minutes. One portion of this dish contains around 49g of protein, 49g of fat, and a total of 784 calories. This gluten free and dairy free
Compact view of the recipe's protein, carbs and fat.
3 macros
Protein
49g
25%
25 % des calories
Carbs
39g
20%
20 % des calories
Fat
49g
56%
56 % des calories
A practical estimate for how much to serve and cook.
Per serving
176g
For the full recipe
352g
Prepare marinade: In a food processor
add lime juice
garlic
onion
jalapeno
and green onion . Pulse until pureed.
Pour into a small bowl
add pineapple juice
brown sugar
and spices.
Mix together.
In a gallon plastic bag
add chicken
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and marinade.
Mix together.
Place in fridge and let marinate for at least 4 hours to 24 hours.
Preheat broiler.
Remove from bag and place chicken skin side down in a baking sheet lined with aluminum foil. Cook for 5 minutes till the tops are no longer pink. Flip over and cook for remaining 25 minutes till the skin is crispy.
Serve immediately. Enjoy!
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