Beef Jamaican
Heat olive oil in a skillet or Dutch pot over medium-high heat. Add onion and green pepper and sauté for about 3-5 minutes.
Add garlic and stir for about 1 minute.
Add shredded cabbage and stir. Cook for about about 3-5 minutes
Create your profile to find out your calorie needs and add this dish to a balanced menu.
Compact view of the recipe's protein, carbs and fat.
3 macros
Protein
82g
49%
49 % des calories
Carbs
15g
9%
9 % des calories
Fat
31g
42%
42 % des calories
A practical estimate for how much to serve and cook.
Per serving
159g
For the full recipe
318g
stirring often until softened.
Add corned beef
Roma tomatoes
and thyme and stir. Add ketchup and scotch bonnet pepper sauce and stir. Reduce heat and cook on medium for about 3-5 minutes
until the corned beef is heated through. Remove from heat.
Serve with white rice
bread
or on its own.
Soyez la première personne à donner votre avis sur cette recette.
Connectez-vous pour laisser un avis.
