Compact view of the recipe's protein, carbs and fat.
3 macros
Protein
69g
52%
52 % des calories
Carbs
8g
6%
6 % des calories
Fat
25g
42%
42 % des calories
A practical estimate for how much to serve and cook.
Per serving
138g
For the full recipe
276g
Rinse fish; rub with lemon or lime
seasoned with salt and pepper or use your favorite seasoning. I used creole seasoning. Set aside or place in the oven to keep it warm until sauce is ready.
In large skillet heat oil over medium heat
until hot
add the fish
cook each side- for about 5-7 minutes until cooked through and crispy on both sides. Remove fish and set aside. Drain oil and leave about 2-3 tablespoons of oil
Add
bay leave
garlic and ginger
stir-fry for about a minute making sure the garlic does not burn
Then add onion
bell peppers
thyme
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scotch bonnet
sugar
all spice-continue stirring for about 2-3 minutes. Add vinegar
mix an adjust salt and pepper according to preference. Let it simmer for about 2 more minutes.
Discard bay leave
thyme spring and serve over fish with a side of this bammy. You may make the sauce about 2 days in advance.
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