Beef Jamaican — 4 cups Plain Flour, 1 tsp Salt, 1 tsp Curry Powder
22g
Protéines
91g
Glucides
15g
Lipides
Créez votre profil pour connaître vos besoins caloriques et intégrer ce plat à un menu équilibré.
Make the Pastry Dough
To a large bowl, add flour, 1 teaspoon salt, and turmeric and mix thoroughly.
Rub shortening into flour until there are small pieces of shortening completely covered with flour.
Pour in 1/2 cup of the ice water and mix with your hands to bring the dough together. Keep adding ice water 2 to 3 tablespoons at a time until the mixture forms a dough.
At this stage, you can cut the dough into 2 large pieces, wrap in plastic and refrigerate for 30 minutes before using it.
Alternatively, cut the dough into 10 to 12 equal pieces, place on a platter or baking sheet, cover securely with plastic wrap and let chill for 30 minutes while you make the filling.
Make the Filling
Add ground beef to a large bowl. Sprinkle in allspice and black pepper. Mix together and set aside.
Heat oil in a skillet until hot.
Add onions and sauté until translucent. Add hot pepper, garlic and thyme and continue to sauté for another minute. Add 1/4 teaspoon salt.
Add seasoned ground beef and toss to mix, breaking up any clumps, and let cook until the meat is no longer pink.
Add ketchup and more salt to taste.
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