Side Jamaican
Instructions
In a large pot
bring water and salt to a boil to boil the dumplings.
In a large mixing bowl
combine the all-purpose flour and salt
stirring to distribute the salt evenly throughout the flour. Gradually add water to the flour mixture
mixing with your hands until a dough forms.
Divide the dough into equal-sized pieces
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Compact view of the recipe's protein, carbs and fat.
3 macros
Protein
18g
14%
14 % des calories
Carbs
78g
59%
59 % des calories
Fat
16g
27%
27 % des calories
A practical estimate for how much to serve and cook.
Per serving
133g
For the full recipe
266g
rolling each into a smooth ball. Flatten each ball slightly with the palm of your hand to form a round
circular dumpling. It should look like a thick disk.
Carefully drop the dumplings into the boiling water
one at a time
ensuring that they don't stick together. You can use a wooden spoon to stir the dumplings in the water.
Boil the dumplings for 15-20 minutes
or until they are cooked through and have risen to the surface of the water. Stir occasionally to prevent sticking.
Use a slotted spoon to remove the cooked dumplings from the pot
allowing any excess water to drain.
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