Compact view of the recipe's protein, carbs and fat.
3 macros
Protein
70g
50%
50 % des calories
Carbs
11g
8%
8 % des calories
Fat
26g
42%
42 % des calories
A practical estimate for how much to serve and cook.
Per serving
142g
For the full recipe
284g
Equipment
Dutch Oven
Instructions
Add chicken thighs
all-purpose seasoning
1 tablespoon of curry powder
onion
green onions
green pepper
garlic cloves
scotch bonnet pepper (if using)
and thyme to a large bowl and combine
making sure all chicken pieces are covered with the seasoning. Cover and refrigerate for at least 1 hour or up to overnight.
One the chicken is done marinating
remove onions
peppers
and garlic cloves from chicken and set aside.
Heat olive oil in a large heavy bottom pot over medium heat. Add remaining curry powder and stir
cooking for about 20-30 seconds. Add onions
green pepper
garlic cloves
thyme
and scotch bonnet pepper (if using) to pot and stir until onions have softened
about 3-5 minutes. If your onions and peppers are looking dry
add about 1 tablespoon of water.
Add chicken and ¼ cup of water to the pot. Cover and reduce heat to medium low. Cook
stirring occasionally
for 30-35 minutes.
When there is about 15 minutes remaining
stir in potato and continue to cook covered.
Once chicken is cooked and potatoes are softened
remove from heat. Salt and pepper to taste.
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