Compact view of the recipe's protein, carbs and fat.
3 macros
Protein
66g
50%
50 % des calories
Carbs
11g
8%
8 % des calories
Fat
25g
42%
42 % des calories
A practical estimate for how much to serve and cook.
Per serving
138g
For the full recipe
276g
Equipment
6QT Pressure cooker
Instructions
Rinse goat meat with vinegar and water.
Season goat meat with 1 ½ tablespoon curry powder
all-purpose seasoning
ground ginger
allspice
onion
garlic cloves
and thyme. Marinate for at least 4 hours or up to overnight.
Remove onion and garlic from goat and set aside.
Set an electric pressure cooker
like an Instant Pot
on high sauté and add oil. Add goat meat and brown
about 2-3 minutes per side. Remove goat from insert and add 1 tablespoon oil and remaining curry powder and sauté for about 10 seconds. Then add onions and garlic and sauté until softened. About 4 minutes. If the onions look dry
add a little water and continue to sauté.
Add goat and water to the pressure cooker and cover the pressure cooker. Cook for 40 minutes on high pressure. Allow to naturally release for 10 minutes
then release the remaining pressure.
Once all the pressure has been released
open the pressure cooker. Place on sauté for 10-15 minutes
add potatoes and a whole scotch bonnet pepper. Cook until potatoes have softened. Remove scotch bonnet pepper.
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