Vegetarian Jamaican
Compact view of the recipe's protein, carbs and fat.
3 macros
Protein
14g
12%
12 % des calories
Carbs
39g
33%
33 % des calories
Fat
29g
55%
55 % des calories
A practical estimate for how much to serve and cook.
Per serving
127g
For the full recipe
254g
Instructions
Set Instant Pot to "Sauté." Once Hot
add olive oil. Then add yellow onion and stir until softened
about 3 minutes. Add garlic and green onions and stir for about 30 more seconds.
Press “Cancel” on the Instant Pot. Add rice
coconut milk
water
salt
allspice
and black pepper and stir.
Pour undrained kidney beans on top of the rice mixture. Do not stir. Lay sprigs of thyme on top. Cover the Instant Pot
ensuring the valve is set to “Sealing.”
Press “Manual” or “Pressure Cook” on the Instant Pot and set for High pressure for 6 minutes.
Once the pressure cooking time is done
allow it to natural release for 10 minutes
then quick release any remaining pressure by moving valve to "Venting"
Open lid and remove thyme sprigs. Fluff rice with fork and Enjoy!
Stove Top Instructions
Heat olive oil in a large pot over medium heat. Add yellow onion and stir until softened
about 3 minutes. Add garlic and green onions and stir for about 30 more seconds.
Add rice
undrained kidney beans
coconut milk
water
salt
allspice
and black pepper and stir until combined. Lay thyme on top. Bring mixture to a simmer.
Cover with a lid and reduce heat to low. Allow to cook for 18 minutes over low heat
then remove from heat. Leave the lid on for an additional 5 minutes.
Open the lid and remove the thyme. Fluff rice with fork. Enjoy.
Create your profile to find out your calorie needs and add this dish to a balanced menu.
Soyez la première personne à donner votre avis sur cette recette.
Connectez-vous pour laisser un avis.