AntillaiseDéjeuner Jamaican

Jamaican Steamed Cabbage

Name: Jamaican Steamed Cabbage
Prep time: 30 min
Total time: 30 min
Yield: 2
Cuisine: Antillaise
Ingredients: 1/2 Cabbage; 2 sliced Carrots; 1 chopped Plum Tomatoes; 1 chopped Onion; 4 Cloves Chopped Garlic; 4 Chopped Spring Onions; 4 sprigs Thyme; 1/2 Scotch Bonnet; 2 tablespoons Water; 2 tablespoons Olive Oil; 4 tablespoons Unsalted Butter; 2 tsp Kosher Salt; 1 tsp Black Pepper

Side Jamaican

30 min 2 servings 643 kcal / servings

Macronutrients

Compact view of the recipe's protein, carbs and fat.

3 macros

Protein

24g

15%

15 % des calories

Carbs

94g

58%

58 % des calories

Fat

19g

27%

27 % des calories

Suggested portions

A practical estimate for how much to serve and cook.

2 servings

Per serving

150g

For the full recipe

300g

#Jamaican#Side

Ingredients

1/2 Cabbage
2 sliced Carrots
1 chopped Plum Tomatoes
1 chopped Onion
4 Cloves Chopped Garlic
4 Chopped Spring Onions
4 sprigs Thyme
1/2 Scotch Bonnet
2 tablespoons Water
2 tablespoons Olive Oil
4 tablespoons Unsalted Butter
2 tsp Kosher Salt
1 tsp Black Pepper

Steps

1
Add all the ingredients to a large pan over medium heat and cover with a lid.
2
Cook on medium heat for 10 minutes

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