Compact view of the recipe's protein, carbs and fat.
3 macros
Protein
17g
13%
13 % des calories
Carbs
41g
32%
32 % des calories
Fat
32g
55%
55 % des calories
A practical estimate for how much to serve and cook.
Per serving
134g
For the full recipe
268g
Cook the lentils. Bring lentils and 4 cups of water to a boil in a medium pot or saucepan over high heat. Reduce the heat to low and cook until lentils are just tender (15-17 minutes). Drain from water and season with a little salt. (Note: when the lentils are ready
they should not be fully cooked. They should be only par-cooked and still have a bite to them as they need to finish cooking with the rice).
Now
for the rice. Drain the rice from its soaking water. Combine the par-cooked lentils and the rice in the saucepan over medium-high heat with 1 tbsp cooking oil
salt
pepper
and coriander. Cook for 3 minutes
stirring regularly. Add warm water to cover the rice and lentil mixture by about 1 1/2 inches (you’ll probably use about 3 cups of water here). Bring to a boil; the water should reduce a bit. Now cover and cook until all the liquid has been absorbed and both the rice and lentils are well cooked through (about 20 minutes). Keep covered and undisturbed for 5 minutes or so.
Now make the pasta. While the rice and lentils are cooking
make the pasta according to package instructions by adding the elbow pasta to boiling water with a dash of salt and a little oil. Cook until the pasta is al dente. Drain.
Cover the chickpeas and warm in the microwave briefly before serving.
Make the crispy onion topping.
Sprinkle the onion rings with salt
then toss them in the flour to coat. Shake off excess flour.
In a large skillet
heat the cooking oil over medium-high heat
cook the onion rings
stirring often
until they turn a nice caramelized brown. Onions must be crispy
but not burned (15-20 minutes).
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