Vegetarian Tunisian
Compact view of the recipe's protein, carbs and fat.
3 macros
Protein
18g
15%
15 % des calories
Carbs
36g
30%
30 % des calories
Fat
29g
55%
55 % des calories
A practical estimate for how much to serve and cook.
Per serving
128g
For the full recipe
256g
Heat the oil in a large pot. Add the onion and cook until translucent.
Drain the soaked chickpeas and add them to the pot together with the vegetable stock. Bring to the boil
then reduce the heat and cover. Simmer for 30 minutes.
In the meantime toast the cumin in a small ungreased frying pan
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then grind them in a mortar. Add the garlic and salt and pound to a fine paste.
Add the paste and the harissa to the soup and simmer until the chickpeas are tender
about 30 minutes.
Season to taste with salt
pepper and lemon juice and serve hot.
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