Goat Kenyan
1. Steps for the Meat:
Roast meat over medium heat for 50 minutes and salt it as you turn it.
2. Steps for Ugali:
Bring the water and salt to a boil in a heavy-bottomed saucepan. Stir in the cornmeal slowly
letting it fall through the fingers of your hand.
3. Reduce heat to medium-low and continue stirring regularly
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Compact view of the recipe's protein, carbs and fat.
3 macros
Protein
80g
50%
50 % des calories
Carbs
13g
8%
8 % des calories
Fat
30g
42%
42 % des calories
A practical estimate for how much to serve and cook.
Per serving
155g
For the full recipe
310g
smashing any lumps with a spoon
until the mush pulls away from the sides of the pot and becomes very thick
about 10 minutes.
4.Remove from heat and allow to cool.
5. Place the ugali into a large serving bowl. Wet your hands with water
form a ball and serve.
6. Steps for Kachumbari: Mix the tomatoes
onions
chili and coriander leaves in a bowl.
7. Serve and enjoy!
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