Beef Egyptian
Compact view of the recipe's protein, carbs and fat.
Saute the onions in the 3-4 tablespoons olive oil
Add the beef cubes or the chicken cutlets
sear for 3-4 min on each side
Add 1 liter of water or just enough to cover the meat
Cook over medium heat until the meat is done (I usually do this in the pressure cooker and press them for 5 min)
Add the frozen mulukhyia and stir until it thaws completely and then comes to a boil
Create your profile to find out your calorie needs and add this dish to a balanced menu.
3 macros
Protein
76g
51%
51 % des calories
Carbs
10g
7%
7 % des calories
Fat
28g
42%
42 % des calories
A practical estimate for how much to serve and cook.
Per serving
148g
For the full recipe
296g
In another pan add the 1/4 to 1/2 cup of olive oil and the cloves of garlic and cook over medium low heat until you can smell the garlic (don’t brown it
it will become bitter)
Add the oil and garlic to the mulukhyia and lower the heat and simmer for 5-10 minutes
Add salt to taste
Serve with a generous amount of lemon juice.
You can serve it with some short grain rice or some pita bread
Soyez la première personne à donner votre avis sur cette recette.
Connectez-vous pour laisser un avis.
