AfricaineEn-casAfrican

North African Chickpea Soup

Name: North African Chickpea Soup
Prep time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Africaine
Ingredients: 1 tablespoon grapeseed or canola oil; 3 cloves of garlic, minced; 1 small onion, diced small; 1 stalk of celery or one leek, finely chopped; 14 ounces can chickpeas (garbanzo beans), drained and rinsed; 3 tablespoons tomato paste or ketchup (yep, ketchup works great!); 2 tablespoons harissa or other chili paste, add depending on the amount of heat you can handle; 1 liter (4 cups) water, chicken broth, vegetable broth; 1 package fresh pasta or a large handful of rice noodles softened in hot; 1/2 package of fresh spinach leaves or 3 good handfuls; A tablespoon of lemon juice or 1 tablespoon red wine vinegar

Need a dairy free, lacto ovo vegetarian, and vegan hor d'oeuvre? North African Chickpea Soup could be a super recipe to try. For $2.11 per serving, this recipe covers 21% of your daily requirements of

45 min 4 servings 373 kcal / servings

Macronutrients

Compact view of the recipe's protein, carbs and fat.

3 macros

Protein

10%

10 % des calories

Carbs

72g

77%

77 % des calories

Fat

14%

14 % des calories

Suggested portions

A practical estimate for how much to serve and cook.

4 servings

Per serving

135g

For the full recipe

540g

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Ingredients

1 tablespoon grapeseed or canola oil
3 cloves of garlic, minced
1 small onion, diced small
1 stalk of celery or one leek, finely chopped
14 ounces can chickpeas (garbanzo beans), drained and rinsed
3 tablespoons tomato paste or ketchup (yep, ketchup works great!)
2 tablespoons harissa or other chili paste, add depending on the amount of heat you can handle
1 liter (4 cups) water, chicken broth, vegetable broth
1 package fresh pasta or a large handful of rice noodles softened in hot
1/2 package of fresh spinach leaves or 3 good handfuls
A tablespoon of lemon juice or 1 tablespoon red wine vinegar

Steps

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