AfricaineDînerMediterranean, Italian, European

Plantain Pizza

Name: Plantain Pizza
Prep time: 45 min
Total time: 45 min
Yield: 3
Cuisine: Africaine
Ingredients: 1 cup of chopped Beef; 1 Bell pepper (Blended); 1 handful of chopped bell peppers; 2 cups of Bread flour; Seasoning cube; 1 tablespoon of oil; 1 teaspoon oil; A handful of chopped onions; 1 over-ripe plantain (Mashed); 1 teaspoon salt; 1/2 teaspoon of sugar; 1 tomato(Blended); 3/4 cup of water; 1.5 teaspoons of yeast

Plantain Pizzan is a Mediterranean main course. One serving contains 657 calories, 27g of protein, and 23g of fat. This dairy free recipe serves 3 and costs $1.47 per serving. 95 people were impressed

45 min 3 servings 643 kcal / servings

Macronutrients

Compact view of the recipe's protein, carbs and fat.

3 macros

Protein

25g

16%

16 % des calories

Carbs

85g

53%

53 % des calories

Fat

23g

32%

32 % des calories

Suggested portions

A practical estimate for how much to serve and cook.

3 servings

Per serving

258g

For the full recipe

774g

#Mediterranean#Italian#European#lunch#main course#main dish#dinner

Ingredients

1 cup of chopped Beef
1 Bell pepper (Blended)
1 handful of chopped bell peppers
2 cups of Bread flour
Seasoning cube
1 tablespoon of oil
1 teaspoon oil
A handful of chopped onions
1 over-ripe plantain (Mashed)
1 teaspoon salt
1/2 teaspoon of sugar
1 tomato(Blended)
3/4 cup of water
1.5 teaspoons of yeast

Steps

1
Préparer selon la recette traditionnelle.

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