Plantain Pizzan is a Mediterranean main course. One serving contains 657 calories, 27g of protein, and 23g of fat. This dairy free recipe serves 3 and costs $1.47 per serving. 95 people were impressed
1. In a saucepan
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Compact view of the recipe's protein, carbs and fat.
3 macros
Protein
53g
34%
34 % des calories
Carbs
56g
36%
36 % des calories
Fat
21g
30%
30 % des calories
boil the two plantains for ten minutes.
2. Place the tomato puree in a saucepan on the stove. Add the chopped garlic
season with salt
pepper
and a little chili pepper. Add the bay leaf and a pinch of thyme.
3. Let it simmer over low heat for 10 minutes.
4. Preheat your oven to 200°. Dice the bell pepper into small cubes. Cut the zucchini and tomato.
5. When the plantains are cooked
rinse them under cold water to stop the cooking process
then peel them. In a mixing bowl
mash the plantains thoroughly until you have a smooth purée.
6. Add the flour and mix until you have a smooth batter.
7. Spread the plantain batter onto a sheet of parchment paper and shape it into a large disc.
8. Prick the dough with a fork
then gently spread the tomato sauce over it.
9. Top with the chopped vegetables
the button mushrooms
and finally the cheese.
10. Bake for 10 minutes at 180°.
11. Serve hot.
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