Compact view of the recipe's protein, carbs and fat.
3 macros
Protein
69g
52%
52 % des calories
Carbs
8g
6%
6 % des calories
Fat
25g
42%
42 % des calories
A practical estimate for how much to serve and cook.
Per serving
138g
For the full recipe
276g
For the saltfish
soak the salt cod overnight
changing the water a couple of times.
Drain
then put the cod in a large pan of fresh water and bring to the boil. Drain again
add fresh water and bring to the boil again.
Simmer for about five minutes
or until cooked through
then drain and flake the fish into large pieces. Discard any skin or bones.
For the dumplings
mix the flour and suet with a pinch of salt and 250ml/9fl oz water to make a dough.
Wrap the mixture in clingfilm and leave in the fridge to rest.
Open the can of ackee
drain and rinse
then set aside.
Heat a tablespoon of olive oil in a pan and fry the onion until softened but not brown.
Add the spices
seasoning
pepper sauce and sliced peppers and continue to fry until the peppers are tender.
Add the chopped tomatoes
then the salt cod and mix together. Lastly stir in the ackee very gently and leave to simmer until ready to serve.
When you’re almost ready to eat
heat about 1cm/½in vegetable oil in a frying pan and heat until just smoking.
Shape the dumpling mix into plum-size balls and shallow-fry until golden-brown. (CAUTION: hot oil can be dangerous. Do not leave the pan unattended.)
Drain the dumplings on kitchen paper and serve with the saltfish and ackee.
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