Vegetarian Egyptian
Compact view of the recipe's protein, carbs and fat.
3 macros
Protein
17g
16%
16 % des calories
Carbs
31g
29%
29 % des calories
Fat
26g
55%
55 % des calories
A practical estimate for how much to serve and cook.
Per serving
120g
For the full recipe
240g
Heat the oil in a frying pan that has a lid
then soften the onions
chilli
garlic and coriander stalks for 5 mins until soft. Stir in the tomatoes and sugar
then bubble for 8-10 mins until thick. Can be frozen for 1 month.
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Using the back of a large spoon
make 4 dips in the sauce
then crack an egg into each one. Put a lid on the pan
then cook over a low heat for 6-8 mins
until the eggs are done to your liking. Scatter with the coriander leaves and serve with crusty bread.
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