AfricaineDîner

Skinny Chicken Peanut Stew

Name: Skinny Chicken Peanut Stew
Prep time: 60 min
Total time: 60 min
Yield: 4
Cuisine: Africaine
Ingredients: 1/2 lb. fresh baby spinach leaves, rinsed and chopped; 2 tsp. brown sugar; 1/4 tsp. Chili Powder; 2 c. fat free chicken broth; 3 cloves garlic, minced; 1 Tbsp. ginger root, minced; 2 Tbsp. Grapeseed Oil; 1 large onion, chopped; 1 large orange pepper, sliced thin and cut into 2-inch pieces; 4 Tbsp. peanut butter; 3 plum tomatoes, chopped; Salt and pepper to taste; 1 tsp. Sesame Oil; 1 lb boneless skinless chicken breast, thinly sliced in bite-sized pieces

Skinny Chicken Peanut Stew is a gluten free and dairy free main course. This recipe makes 4 servings with 360 calories, 31g of protein, and 20g of fat each. For $2.84 per serving, this recipe covers 3

60 min 4 servings 360 kcal / servings

Macronutrients

Compact view of the recipe's protein, carbs and fat.

3 macros

Protein

31g

34%

34 % des calories

Carbs

16g

18%

18 % des calories

Fat

20g

50%

50 % des calories

Suggested portions

A practical estimate for how much to serve and cook.

4 servings

Per serving

193g

For the full recipe

772g

#soup#lunch#main course#main dish#dinner

Ingredients

1/2 lb. fresh baby spinach leaves, rinsed and chopped
2 tsp. brown sugar
1/4 tsp. Chili Powder
2 c. fat free chicken broth
3 cloves garlic, minced
1 Tbsp. ginger root, minced
2 Tbsp. Grapeseed Oil
1 large onion, chopped
1 large orange pepper, sliced thin and cut into 2-inch pieces
4 Tbsp. peanut butter
3 plum tomatoes, chopped
Salt and pepper to taste
1 tsp. Sesame Oil
1 lb boneless skinless chicken breast, thinly sliced in bite-sized pieces

Steps

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