Vegetarian Kenyan
Compact view of the recipe's protein, carbs and fat.
Heat the 2 tablespoons of oil in a large skillet or pot over medium heat until shimmering. Add the onions and cook
stirring occasionally
until softened
5 to 7 minutes.
Add the shredded kale to the onions and mix well. Turn the heat to medium-low
cover and cook for 5 minutes.
After 5 minutes
remove the lid
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3 macros
Protein
19g
14%
14 % des calories
Carbs
42g
31%
31 % des calories
Fat
33g
55%
55 % des calories
A practical estimate for how much to serve and cook.
Per serving
137g
For the full recipe
274g
add salt to taste
and stir in the cream. Continue cooking for another 5 minutes
uncovered
stirring occasionally. The cream will thicken slightly
making for a deliciously rich creamed kale and onions. Yumm!
Serve it up with your favorite Kenyan stew
and a side of ugali!
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