AntillaiseDînerCentral American, Caribbean

Trinidad Callaloo Soup

Name: Trinidad Callaloo Soup
Prep time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Antillaise
Ingredients: 1/2 cup chopped onion; 10 fresh okra, chopped; 1 1/2 ounces salt pork or bacon, chopped; 1 tsp. fresh thyme; 2 cloves garlic, chopped; 1 fresh habanero chile, seeds removed and chopped; 1 cup chopped scallions; 2 tbsp. coconut oil; 8 ounces fresh callaloo leaves, Swiss chard, or baby spinach leaves; 2 cups chicken stock; salt and pepper to taste; 2 cups coconut milk; 6 ounces fresh crab meat, picked over for shell bits; cooked long grain rice or prepared foo-foo (plantain)

Trinidad Callaloo Soup is a Central American main course. One portion of this dish contains approximately 19g of protein, 42g of fat, and a total of 583 calories. For $3.25 per serving, this recipe co

45 min 4 servings 583 kcal / servings

Macronutrients

Compact view of the recipe's protein, carbs and fat.

3 macros

Protein

19g

13%

13 % des calories

Carbs

38g

26%

26 % des calories

Fat

42g

65%

65 % des calories

Suggested portions

A practical estimate for how much to serve and cook.

4 servings

Per serving

240g

For the full recipe

960g

#Central American#Caribbean#soup#lunch#main course#main dish#dinner

Ingredients

1/2 cup chopped onion
10 fresh okra, chopped
1 1/2 ounces salt pork or bacon, chopped
1 tsp. fresh thyme
2 cloves garlic, chopped
1 fresh habanero chile, seeds removed and chopped
1 cup chopped scallions
2 tbsp. coconut oil
8 ounces fresh callaloo leaves, Swiss chard, or baby spinach leaves
2 cups chicken stock
salt and pepper to taste
2 cups coconut milk
6 ounces fresh crab meat, picked over for shell bits
cooked long grain rice or prepared foo-foo (plantain)

Steps

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