Compact view of the recipe's protein, carbs and fat.
3 macros
Protein
76g
52%
52 % des calories
Carbs
9g
6%
6 % des calories
Fat
27g
42%
42 % des calories
A practical estimate for how much to serve and cook.
Per serving
146g
For the full recipe
292g
Heat 2 tsp of the oil in a large saucepan and cook the spring onions over a low heat for 3 minutes or until beginning to soften. Add the spinach
cover with a tight-fitting lid and cook for a further 2–3 minutes or until tender and wilted
stirring once or twice. Tip the mixture into a sieve or colander and leave to drain and cool.
Using a saucer as a guide
cut out 24 rounds about 12.5 cm (5 in) in diameter from the filo pastry
cutting 6 rounds from each sheet. Stack the filo rounds in a pile
then cover with cling film to prevent them from drying out.
When the spinach mixture is cool
squeeze out as much excess liquid as possible
then transfer to a bowl. Add the tuna
eggs
hot pepper sauce
and salt and pepper to taste. Mix well.
Preheat the oven to 200°C (400°F
gas mark 6). Take one filo round and very lightly brush with some of the remaining oil. Top with a second round and brush with a little oil
then place a third round on top and brush with oil.
Place a heaped tbsp of the filling in the middle of the round
then fold the pastry over to make a half-moon shape. Fold in the edges
twisting them to seal
and place on a non-stick baking sheet. Repeat with the remaining pastry and filling to make 8 briks in all.
Lightly brush the briks with the remaining oil. Bake for 12–15 minutes or until the pastry is crisp and golden brown.
Meanwhile
combine the tomatoes and cucumber in a bowl and sprinkle with the lemon juice and seasoning to taste. Serve the briks hot with this salad and the chutney.
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